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"This is it! Our search is over. If
you are looking for a professional
studio that’s fun to be in, UDA is
the place. A-1 customer service
and the owners are the best! UDA
is the place to be!."
~ Penny Armentrout
you are looking for a professional
studio that’s fun to be in, UDA is
the place. A-1 customer service
and the owners are the best! UDA
is the place to be!."
~ Penny Armentrout
Pole Dancing. or Pole Aerobics.
Catch the spirit...at United Dance Arts, in Valparaiso, IN.
Catch the spirit...at United Dance Arts, in Valparaiso, IN.
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| Pole Dancing is the new sensual exercise workout for women! NOW in Valparaiso, IN! Are you tired of your usual workout routine? Are you looking for something new and exciting to try? Something that would make you feel great and sexy? THEN POLE DANCING IS FOR YOU!! |
It has been featured on Oprah, 20/20, Conan O’Brien, The View as well as other popular television shows. Pole dancing is an artform that has moved out of the clubs and into
many homes and dance studios worldwide.
The origin of pole dancing in America has been dated back to the depression at carnivals and circus shows in the 1930's. The show girls would dance around the tent poles as
part of their act. Pole dancing became popular in gentleman's clubs in the 1980's. Many of the pioneer pole dancers developed the concept of pole dance classes for everyday
women. Today, pole dancing is growing as the new workout routine for women to become empowered by the strength and beauty of their bodies. Pole dancing is an
interpretive dance that is a way for women to express themselves. Pole dancing incorporates many of these traditional forms of dance. Some of these forms include:
Middle Eastern Belly Dancing, Hawaiian, Tahitian, Burlesque, Modern, Latin, gymnastics, and Ballet.
Pole dancing requires a tremendous amount of strength and endurance. It requires a lot of upper and lower body strength which has led to the current fitness trend. Currently,
pole dance instructors from all over the world are uniting to form the International Pole Federation. Through the IPF, pole dance moves will be standardized for safety and
uniformity. Instructors will have a network for learning and certification. Who knows...you may see pole dancing in the Olympics someday.
many homes and dance studios worldwide.
The origin of pole dancing in America has been dated back to the depression at carnivals and circus shows in the 1930's. The show girls would dance around the tent poles as
part of their act. Pole dancing became popular in gentleman's clubs in the 1980's. Many of the pioneer pole dancers developed the concept of pole dance classes for everyday
women. Today, pole dancing is growing as the new workout routine for women to become empowered by the strength and beauty of their bodies. Pole dancing is an
interpretive dance that is a way for women to express themselves. Pole dancing incorporates many of these traditional forms of dance. Some of these forms include:
Middle Eastern Belly Dancing, Hawaiian, Tahitian, Burlesque, Modern, Latin, gymnastics, and Ballet.
Pole dancing requires a tremendous amount of strength and endurance. It requires a lot of upper and lower body strength which has led to the current fitness trend. Currently,
pole dance instructors from all over the world are uniting to form the International Pole Federation. Through the IPF, pole dance moves will be standardized for safety and
uniformity. Instructors will have a network for learning and certification. Who knows...you may see pole dancing in the Olympics someday.
| It's fun for women of all ages!!! (must be 18 years or older)!!!! *** WARNING!!! POLE DANCING is addictive. *** |
Taking Reservations for the Following Classes:
UDA offer small class size and more time on pole with more personal instruction. Reservations are required. Class size is limited and will be first come first serve. Offering a FREE class to NEW students! |
Benefits of Pole Dancing:
- Builds strength in all major muscle groups
including: biceps, triceps, upper and lower
back, shoulders, core, hamstrings, quads, inner
and outer thighs, and calves
- Burns as many calories as an average high/low
impact aerobics class
- Improves self esteem and confidence in your
own body and allows women to release the
inner goddess inside
- You can learn dance moves to spice up things at
home for your significant other
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| Dance Class Descriptions |
| See what's coming up at UDA! |
| Signup Now |
| Dance Departments |
Monthly...
Pole dancing works to improve fitness levels in all areas.
Each session taught by our instructors is safe, effective and well balanced in terms of:
Muscular strength and endurance
Cardiovascular fitness
Motor skills and flexibility.
In real terms this means you will achieve positive benefits in enhancing :
Muscle tone and strength
Stability and balance
Flexibility and posture
In addition a pole dance session is an aerobic workout which will provide the following benefits:
Weight loss with an average 45 minute session burning about 250 calories!
Decrease in high blood pressure and cholesterol
Increase in bone density
Reduces the risk of cardiovascular disease.
As with any form of exercise the body produces an increased supply of endorphins, which lead to an
improved feeling of well being. And due to the feeling of empowerment it creates, pole dancing also
provides a significant improvement in self esteem and confidence.
Each session taught by our instructors is safe, effective and well balanced in terms of:
Muscular strength and endurance
Cardiovascular fitness
Motor skills and flexibility.
In real terms this means you will achieve positive benefits in enhancing :
Muscle tone and strength
Stability and balance
Flexibility and posture
In addition a pole dance session is an aerobic workout which will provide the following benefits:
Weight loss with an average 45 minute session burning about 250 calories!
Decrease in high blood pressure and cholesterol
Increase in bone density
Reduces the risk of cardiovascular disease.
As with any form of exercise the body produces an increased supply of endorphins, which lead to an
improved feeling of well being. And due to the feeling of empowerment it creates, pole dancing also
provides a significant improvement in self esteem and confidence.
More Pole-Dancing Benefits:
| Caution: A few words of warning... |
Pole Dancing is fun!
Students describe the classes as fun, addictive and
exciting
Pole classes are very interactive and group
orientated.
You will get plenty of group encouragement and
make a few new friends too.
You are learning new moves and skills which you
would never thought you could do but find you can!
Our Pole instructors are supportive and motivating
whereas most fitness classes or gyms involve
motivating yourself which is sometimes difficult.
Students describe the classes as fun, addictive and
exciting
Pole classes are very interactive and group
orientated.
You will get plenty of group encouragement and
make a few new friends too.
You are learning new moves and skills which you
would never thought you could do but find you can!
Our Pole instructors are supportive and motivating
whereas most fitness classes or gyms involve
motivating yourself which is sometimes difficult.
The Class offerings are listed below (see the green arrow)
Before signing up, please use this form below to give us contact info so we can have one
of our instructors evalutate and contact you for proper placement!!
NOTE: Walk-ins are NOT allowed as they tend to disrupt the class. Please
use the form below to contact us so we can properly schedule you!
In the comments section, please include your "level" - beginner, intermediate, or advanced
Before signing up, please use this form below to give us contact info so we can have one
of our instructors evalutate and contact you for proper placement!!
NOTE: Walk-ins are NOT allowed as they tend to disrupt the class. Please
use the form below to contact us so we can properly schedule you!
In the comments section, please include your "level" - beginner, intermediate, or advanced