IMPORTANT: Shorts are encouraged. Avoid oils and lotions the day of class to avoid slippery hands, and legs.
We dance barefoot...so your choice of footwear does not matter.
If you've never tried Pole Dancing before, the time is NOW! Close to home in Valparaiso, IN!
Are you tired of your usual workout routine? Are you looking for something new, fun, and exciting to try? ...THEN POLE DANCING IS FOR YOU! Must be 18 years or older. *WARNING! POLE AEROBICS is addictive. * Want to try a class?
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Pole Dancing is fun!
Pole is a great work way to work out and have a great time!
We offer girls night outs, birthday parties, bachelorette parties, corporate functions, sorority functions or create your own fun party! We can make any special occasion a memory you won’t forget! www.uniteddancearts.com/pole--bachelorette-parties.html |
How do I get in on the fun?
JOIN CLASS ANY TIME! CLASSES WILL BE PRORATED.
Two month minimum.
If you have any questions, please contact us 219-617-0725 or at officemanager@uniteddancearts.net
Two month minimum.
If you have any questions, please contact us 219-617-0725 or at officemanager@uniteddancearts.net
Benefits of Pole Dancing:
As with any form of exercise the body produces an increased supply of endorphins, which lead to an improved feeling of well being. And due to the feeling of empowerment it creates, pole dancing also provides a significant improvement in self esteem and confidence. The origin of pole dancing in America has been dated back to the depression at carnivals and circus shows in the 1930's. The show girls would dance around the tent poles as part of their act. Pole dancing became popular in gentleman's clubs in the 1980's. Many of the pioneer pole dancers developed the concept of pole dance classes for everyday women.
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Pole dancing requires a tremendous amount of strength and endurance. It requires a lot of upper and lower body strength which has led to the current fitness trend. Currently, pole dance instructors from all over the world are uniting to form the International Pole Federation. Through the IPF, pole dance moves will be standardized for safety and uniformity. Instructors will have a network for learning and certification.
Today, pole dancing is growing as the new workout routine for women to become empowered by the strength and beauty of their bodies. Pole dancing is an interpretive dance that is a way for women to express themselves. Pole dancing incorporates many of these traditional forms of dance: Middle Eastern Belly Dancing, Hawaiian, Tahitian, Burlesque, Modern, Latin, gymnastics, and Ballet.
It has been featured on Oprah, 20/20, Conan O’Brien, The View as well as other popular television shows. Pole dancing is an art form that has moved out of the clubs and into many homes and dance studios worldwide.
(must be 18 years or older) United Dance Arts is a member: US Pole Dance Federation
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